Salmon Steaks A La Microwave Recipe

2012-05-03

INGREDIENTS

Relish:

1 Florida grapefruit
1 small tomato, seeded and chopped
¼ cup chopped green pepper
2 tablespoons snipped chives
6 pitted ripe olives, sliced
1 tablespoon vegetable oil
¼ teaspoon salt
¼ teaspoon pepper

Salmon:

4 small salmon steaks (about 4 ounces each)
½ cup Florida grapefruit juice
1 tablespoon snipped chives
Salt and pepper to taste

PREPARATION

Over small glass bowl to catch any juice, peel and section grapefruit; cut sections into chunks.  Place in bowl with the juice, tomato, green pepper, chives, olives, oil, salt and pepper.  Stir to combine; set aside.  In microwave-safe oblong baking dish, arrange salmon with the meatier portions towards the corners of the dish.  Pour in grapefruit juice; sprinkle with chives, salt and pepper.  Cover with plastic-wrap and let stand 15 minutes.  Microwave on HIGH 5 to 6 minutes or until fish is just tender, rotating dish once if necessary.  Let stand, covered, 3 minutes.  Serve salmon with relish. 

YIELD:  4 servings (2 cups relish) 209 calories per serving.  (Recipe prepared in 600-700 watt microwave.)

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