Eat Sweet Valencia Oranges to Get Ready for Bathing Suit Season

By : | On : February 17, 2012 | Category : Fruit Facts

Bathing suit season is almost here. If you’re not ready yet to put on your new bathing suit and head out to the pool or the beach don’t worry, eating Valencia oranges can help you get ready in a hurry. Delicious Valencia oranges have less than 100 calories per fruit but they are super sweet, which means they are the ideal snack when you want something sweet but don’t want to eat a lot of calories. Valencia oranges, like grapefruit and other citrus fruits, also have the vitamins and minerals that your body needs to stay healthy which you can’t get from other snacks.

You know that in order to lose weight you need to burn more calories than you eat. If you want to cut calories without giving up too many of the foods that you like to eat you can use small substitutions to cut calories. Making small changes to your daily diet is a more effective way to lose weight than radically changing your diet or going on a trendy fad diet because you will keep the weight off. Most people regain all the weight they lose on fad diets plus a few additional pounds. If you change the way you eat and eat healthier foods that have fewer calories, like Valencia oranges, you can lose weight and keep it off.

Valencia oranges are low in calorie and they are high in fiber, so even though you are eating fewer calories you will still feel full and won’t want to snack between meals or eat more at meals. Fiber is very important when you’re trying to lose weight, and Valencia oranges and other citrus fruits are packed with it. If you eat just two Valencia oranges each day instead of other snacks like candy bars, chips, or cookies you can lose weight without having to sacrifice all the other foods you love. If replace dessert or breakfast with Valencia orange you can cut even more calories without robbing of your body of the nutrients it needs. Like all citrus fruits Valencia oranges are full of Vitamin C, B Complex vitamins, and minerals like Potassium and Magnesium that will help you stay healthy. So order some Valencia oranges today and start replacing your daily snacks with oranges to make sure that you’re ready for the upcoming summer bathing suit season.

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