Get Your Kids on a Healthy Diet with Navel Oranges

By: The Hale Groves Team | On: | Category: Healthy Eating
buy navel oranges online

Are you worried about your kids’ diet? We get it – with all the tempting, sugary, processed treats out there, getting your kids to eat right can sometimes feel like a battle.

Fortunately, there are other ways to give them the sweets they crave while ensuring they eat healthy! December through March is winter citrus season, the time of year in the US when orange groves are full of the most varieties and best tasting citrus fruits, from various types of ranges to big Texas grapefruits to tiny, snack-size mandarins. The most popular of them all, however, is the sweet Navel Orange.

Navel Oranges: Nature’s Sweet Treat

Navel oranges are a great food for kids that is healthy and sweet. Parents all over the country struggle every day to get their kids to eat healthy foods – something that’s made harder by the sugary treats and candies kids see advertised on TV for snacks. The good news? A fresh orange is a perfect compromise!

Cooking with navel oranges or adding navel orange segments to healthy salads are also great ways to show kids that healthy food can be sweet and delicious.

Parents love Navel Oranges because they are low in calorie but packed full of vitamins and minerals that growing kids need.

How a Navel Orange Benefits Kids

Parents know kids need healthy snacks to get the vitamins and minerals they need for healthy growth and brain development.

Kids love navel oranges because of their sweetness. Navel oranges, like all citrus fruits, contain a lot of Vitamin C which will help give their immune systems a boost and help them fight off the germs that cause colds and flu viruses. Navel Oranges (plus small oranges for kids like Tangerines, Clementines, and Mandarins, which are a great snack size for kids) also contain B Complex vitamins which help with healthy brain development and minerals like Magnesium that kids need to grow. Oranges are also small and easy to peel, so kids can eat them all by themselves with no help from mom and dad. Another benefit to Navel Oranges? They’re seedless, so there’s no worry about small kids choking on a seed!

Start a Lifetime Habit of Healthy Food Choices

Research studies show that kids continue the eating patterns they learn as kids as they get older. Thus, if you want your kids to learn how to make healthy choices now so they can stay healthy as adults, teaching them that navel oranges and other citrus fruits are a good alternative to sugary candy or cookies is very important. Childhood obesity is becoming an epidemic – something that can be avoided by teaching their children the value of eating healthy, naturally sweet foods like navel oranges instead of choosing snacks with artificial sweeteners or refined sugar.

When you buy oranges online from Hale Groves to replace just one of your children’s snacks with a healthy alternative every day, you’ll quickly notice a positive difference in your children’s health. You will also be teaching your kids that they can make healthy food choices without giving up all sugary snacks.

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