INGREDIENTS 4 beets, 2 inches in diameter 4 Hale Groves Tangerines, peeled, sectioned, pith removed 4 handfuls mache, washed and roots trimmed 2 scallions, thinly sliced 1 tablespoon balsamic vinegar 1 tablespoon lemon juice 1 teaspoon Dijon mustard salt and freshly ground black pepper 1/4 cup good quality virgin olive…
Healty Eating
-
Grilled Grapefruit and Pork Skewers Recipe
Recipe Type: EntréeContinue ReadingINGREDIENTS 1 whole port tenderloin, about ¾ pound ¼ cup soy sauce ¼ cup firmly packed dark brown sugar ¼ cup freshly squeezed lemon juice 2 tablespoons dry sherry 1 tablespoon grated fresh gingerroot 1 garlic clove, minced 1 grapefruit PREPARATION Cut the pork into 1-inch cubes and place them…
-
Pasta Salad Neptune Recipe
Recipe Type: SaladsContinue ReadingINGREDIENTS ½ pound fusilli (pasta), broken in 2-inch pieces or rotelle 2 tablespoon white wine vinegar 1 tablespoons olive oil 1 tablespoon white wine vinegar 1/3 cup Florida grapefruit juice, divided 1/ pound frozen imitation crab meat, thawed and cut into 1 inch pieces 3 cups broccoli florets, steamed tender-crisp…
-
Continue Reading
INGREDIENTS 1 ¾ cups-unbleached all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 2 tablespoons granulated sugar 1 ¾ cups buttermilk ¼ cup unsalted butter, melted ½ teaspoon orange extract 2 eggs 2 tablespoons grated navel orange zest vegetable oil Hale navel orange segments PREPARATION Preheat…
-
Florida’s Microwave Flounder Recipe
Recipe Type: EntréeContinue ReadingINGREDIENTS 2 Florida grapefruit, peeled and sectioned 1 small carrot, shredded 1 small zucchini, shredded ½ cup herb seasoned stuffing mix 4 flounder fillets (6 ounces each) Garlic salt and pepper to taste 1 medium tomato, cut into 8 thin slices (divided) PREPARATION Reserve 4 grapefruit sections for garnish; coarsely…
-
Danish Orange Delights Recipe
Recipe Type: DessertsContinue ReadingINGREDIENTS 6 Hale oranges 1/4 teaspoon rum extract 1 cup pound cake(diced) 1 cup chopped semi-sweet chocolate or mini semi-sweet chocolate morsels 1/2 cup chopped pecans 1/4 cup heavy cream, whipped PREPARATION Cut off and discard a 1-inch slice from the top of each of 4 Hale oranges. Using a…
-
Continue ReadingINGREDIENTS 1/8 cup water 1/2 teaspoon cornstarch 1 teaspoon vegetable oil 1 teaspoon finely chopped garlic 1 tablespoon toasted sesame seeds 1 1/2 teaspoon soy sauce 1 1/8 cup Hale grapefruit juice, divided 3 1/2 tablespoons sliced scallions, 1/8 inch, divided 1 tablespoon honey 1/2 teaspoon dark sesame oil 2…
-
The Ultimate Grapefruit Compote Recipe
Recipe Type: DessertsContinue ReadingINGREDIENTS 1 ½ cups Florida grapefruit juice 1 ½ cups bottled white grape juice 2 teaspoons finely chopped preserved ginger in syrup 1 tablespoon syrup from preserved ginger 3 Florida grapefruit, peeled and sectioned 1 cup red seedless grapes 1 cup green seedless grapes PREPARATION In compote or glass dessert…
-
Fish Soup Sarasota Recipe
Recipe Type: SoupsContinue ReadingINGREDIENTS 2 tablespoons vegetable oil 1 cup sliced celery 1 large onion, sliced (1 cup) 2 cloves garlic, sliced 2 pounds fish bones or heads 1 quart water 10 peppercorns 1 teaspoon dried leaf thyme, crumbled 3/4 teaspoon salt 1/2 teaspoon fennel seeds 1 1/2 pounds halibut, cod or haddock,…
-
Continue Reading
INGREDIENTS 1 large egg 2 large egg whites 1 tablespoon low-fat mild 2 teaspoon grated orange zest ½ teaspoon vanilla extract 1/8 teaspoon ground cinnamon 1 tablespoon vegetable oil 4 slices whole wheat toast Florida orange slices (recipe follows) PREPARATION • In a shallow bowl, beat egg, egg whites, milk orange…