Hale Groves Navel Orange Dream Cups

The Hale Groves Team

At less than 120 calories per serving, these dream cups are a creamy, delicious, guilt-free treat! The hollowed-out orange peels add a touch of elegance to any party, while the light and fluffy filling is packed with refreshing citrus flavor.


4 large Hale Groves Navel Oranges

1 (3 oz.) package orange gelatin

1 c. boiling water

1½ c. fat-free frozen vanilla yogurt


  • Cut each orange in half widthwise; remove fruit from both halves, leaving shells intact. Set shells aside. Section orange pulp, then dice (discard orange juice or save for another use).
  • In large bowl, dissolve gelatin in boiling water. Add frozen yogurt; stir until melted. Fold in orange pulp. Refrigerate until thickened. spoon into reserved orange shells. Cover and freeze at least 3 hours.

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