When first introduced, smoothies were an instant success. Aside from the fact that they are nutritious, easy to make, quick to take on the go, and refreshing, they also taste good ? like eating dessert but with more vitamins and nutrition. There are many flavor options available, but one of my all time favorites is the Orange Peach Smoothie because it is sweet and tasty, plus it is packed with nutrients to boost the immune system and provide energy. Peaches provide their unique taste, and oranges add a refreshing, sweet flavor. But did you know that sweet oranges and most…

A smoothie is thick, rich, cool blended drink produced using pureed fruits, vegetables, and at times items like yogurt, frozen yogurt, or soymilk. Smoothies might be made with different fixings such as water, ice, organic fruit juice, sweeteners like agave nectar, sugar, and syrup, whey powder, nuts, nut spread, seeds, tea, cocoa or other healthful supplements. Smoothies made entirely of whole fruits and veggies, and whenever wanted, a little soymilk or nonfat dairy, are tasty and nutritious. However, remember that smoothies are a concentrated form of nutrition, and can contain high percentages of sugar or fruit acids. Consume them in…

Christmas season means eggnog season. Traditionally, eggnog is an alcoholic beverage made with milk, cream, sugar, and of course whipped egg whites and egg yolk. It is popular in America, Canada, and England (although many variations of this frothy beverage can be found around the world). Today, even more versions of this drink exist such as Puerto Rico’s coquito, Mexico’s rompope, and Russia’s kogel mogel. The origins of eggnog can be traced back to 13th century Europe where British monks brewed a warm ale punch with figs and eggs called posset. Over the years, it merged with similar beverages served…

Iced tea is a favorite beverage of many and you can take it to a new level of refreshment with the bright taste of Hale orange juice and a few other simple ingredients. Try this thirst-quenching drink today and be sure to share this recipe with your friends and family. It is fun to make and even more fun to drink. How to make?Hale Orange Iced Tea Ingredients 1 cup fresh squeezed and strained Hale orange juice 1 cup sugar 2 cups water 7 black tea bags 3 cups cold sparkling water 4 to 6 thin Hale orange slices ice…