With all the heat summer brings, it is no wonder people get dehydrated faster, and when we get dehydrated vital body organ functions can become impaired. Heat can also cause other unpleasant symptoms like headaches, muscle cramps, dizziness, difficulty in breathing and heat exhaustion. Drinking plenty of water during summer to keep hydrated is a must, but keep in mind that aside from bodily fluids we also need to replenish important minerals like potassium and sodium, and restore electrolytes which we lose when we sweat. Electrolytes play an important role in our body in that they carry electrical impulses that…
Recipes
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Continue ReadingSummer is here and so is peach season. It is the time to eat those sweet, succulent and yummy treats that usually grace tables as a snack or dessert. But did you know that although peaches are popular in the states as Georgia?s state fruit, they are not originally from there. Peaches are native to Northwest China between the north slopes of the Kunlun Mountains and the Tarim Basin. Archeological excavations proved that peaches have been propagated and cultivated as far back as 1000 BCE in China, but have only been in the United States since the beginning of the…
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Orange Cauliflower Salad Recipe
Recipe Type: SaladsContinue ReadingHale Groves Navel Oranges add a gourmet touch to this tasty and easy to prepare salad. The tarragon and curry lend exotic flavors to this blend of greens, veggies, and fruit. Make this nutritious salad today and enjoy. Ingredients 1 head cauliflower cut into 1-inch florets 2 large shallots, thinly sliced 1-1/2 tsp curry powder 7 Tbs extra-virgin olive oil Kosher salt and freshly ground black pepper 2 Hale Groves navel oranges 1 Tbs rice wine vinegar 2 tsp Dijon mustard 3 Tbs fresh chopped tarragon 1/3 cup toasted slivered almonds 1/4 cup dried currants or raisins 5 cups arugula…
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Navel Orange Negroni Recipe
Recipe Type: BeveragesContinue ReadingThe classic Negroni Cocktail is easy to make, fun to drink, and makes a unique addition to any party or gathering. Fresh squeezed Hale Groves Navel Oranges make this drink truly special. Stir some up at your next event and enjoy this classic drink loved by so many. Ingredients 1 oz. dry gin 1 oz. Campari 1 oz. vermouth 1 Hale Groves navel orange Preparation Cut the Hale Groves Navel Orange in half and squeeze out 1 ounce of juice. Use a cocktail shaker and fill halfway with ice. Add gin, Campari, orange juice, and vermouth. Using a long-handled spoon…
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Grilled Chicken with Peach Sauce Recipe
Recipe Type: EntréeContinue ReadingFun summer time is fast approaching. Soon school will be out, kids will be enjoying outdoor activities like summer camps, swimming and picnics while parents will bring out the grills and start cooking outside. Another important event happening during summer is the availability of the sweet and juicy fuzzy fruits ? peaches from the south. This extraordinary fruit originated in China, and has since travelled a long and complex journey to the southern farms of the United States. Facts Although often thought to have originated in Persia because of its botanical name Prunus persica, genetic studies show that peaches actually…
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Bourbon-Mango Pulled Pork Recipe
Recipe Type: EntréeContinue ReadingEvery season offers different flavors, which gives you the opportunity to try different things in the kitchen. Now that summer is nearly here, you may want to tweak your menu to suit the season. One ingredient you can have fun with during this season is the mango. This summer fruit originates from Southeast Asia and it is the national fruit of both India and Pakistan. In fact, it is so loved in both these countries that it is called the ?king of fruits.? This notable fruit needs a tropical climate to thrive so it can only be locally produced in…
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Georgia Peach Ice Cream Recipe
Recipe Type: DessertsContinue Readingfun and healthy snack and studies have proven that it?s good for your skin and heart. Peaches also may help fight allergy symptoms and certain diseases. A perfectly ripe juicy peach is a delight to bite into, but it?s equally tasty when grilled, baked, or saut?ed. Its distinct sweetness makes it ideal for various desserts and salads, or even in a dip or salsa. As one of the most recognizable summer fruits, it?s also great for cold beverages and smoothies. Cold peach water is a perfect way to cool down during the summer, but few snacks can beat the heat…
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Georgia Peach Ice Cream Recipe
Recipe Type: DessertsContinue ReadingGeorgia is recognized as the peach state because it produces high-quality peach fruits that are superior in every aspect compared to other states; the texture, quality, flavor, appearance and even nutritional content are top of the line. Georgia Peach Fun Facts Georgia peaches are a product of history, not just a crop but a cultural icon. This succulent fruit originated from China and was first introduced to North America by Spanish monks in mid-1500s. The first peach tree in Georgia was planted in 1571 on St. Simons and Cumberland Islands located along Georgia?s coast. In the mid 17th to 18th century, Indian Cherokees…
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Tangelo Margarita Recipe
Recipe Type: BeveragesContinue ReadingIn this refreshing cocktail, Hale Groves Spring Tangelos lend their sweet tangy flavor to the traditional margarita. Fresh Tangelo juice combines with orange liqueur and a touch of lime juice, to create a drink that is both balanced and unique. Make some for your next gathering, or night in, and enjoy. Ingredients 2 ounces tequila 1 1/2 ounces fresh squeezed Hale Groves Spring Tangelo Juice 3/4 ounces lime juice 1/2 ounces orange liqueur 1/4 ounces?simple syrup Ice Tangelo peel strip for garnish Preparation To make simple syrup, combine equal parts of warm water and white table sugar. Stir to dissolve,…
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Orange Peach Smoothie
Recipe Type: BeveragesContinue ReadingWhen first introduced, smoothies were an instant success. Aside from the fact that they are nutritious, easy to make, quick to take on the go, and refreshing, they also taste good ? like eating dessert but with more vitamins and nutrition. There are many flavor options available, but one of my all time favorites is the Orange Peach Smoothie because it is sweet and tasty, plus it is packed with nutrients to boost the immune system and provide energy. Peaches provide their unique taste, and oranges add a refreshing, sweet flavor. But did you know that sweet oranges and most…